Vibration Plate

The vibration plate is an exercise therapy that uses high-speed vibrations to increase blood flow and stimulate all muscles in the body at a faster rate than you would by doing traditional exercise. By simply sitting or standing on the vibration plate, you’re increasing oxygenated blood flow throughout the body, contracting muscles making them stronger, and improving lymphatic drainage. Improved circulation and lymphatic drainage helps your body rid itself of waste and supports a healthy immune system.

In addition to the physical benefits of vibration plate therapy, it is also shown to lower cortisol levels. Cortisol is a hormone created in the body in response to stressful situations, however, when there is too much cortisol in the body you can begin to experience difficulty losing weight, poor sleep, stress, increased blood pressure, and fatigue.